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Are you experiencing the following symptoms: Chronic fatigue / exhausted / weight gain/feeling stressed / low mood/headaches/ brain fog/ poor memory and balancing problems?  Then it's time to listen to your inner body and start a detox program as soon as possible. Before you commence on any detox program, you should firstly contact your family doctor. Explain your symptoms and let your doctor advise you on the best approach to cleanse your vital organs.  The steps to detox your body  1.) Drink plenty of clean water. 2.) Keep your bowels moving at least once or twice a day. 3.) Have...

Do you exactly know what you are eating from the benefits of overindulging and the side-effects it may have on your body? Right, let's get serious for a moment. We all love our food and, there is hardly one person on this planet would turn down a good meal or snack, am I right? Ribs in BBQ Sauce cemented to your hands and face, ice cream covered in hot chocolate fudge with nuts sprinkled on top, an extra hot spicy curry that makes you put the bog roll in the fridge for two days. But as we all know, oh...