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Excessive alcohol consumption is a dangerous habit that can wreak havoc on your health. The detrimental effects of heavy drinking are numerous and far-reaching, ranging from liver damage to heart disease and certain types of cancer. Prolonged alcohol abuse can also lead to malnutrition and weight gain, as alcohol is high in calories but low in essential nutrients.   If you're looking to recover from the negative effects of excessive alcohol consumption and promote overall health, incorporating a balanced diet rich in vitamins, minerals, and other essential nutrients can be a great place to start. One of the best ways...

The world we live in is constantly evolving, and the health and wellness industry is no exception. As we move into 2023, there are 6 key health and wellness trends that are set to shape the future of the industry. These trends are driven by advancements in technology, changing consumer attitudes, and a growing focus on preventative healthcare. The first trend is personalized nutrition. With the rise of wearable technology and the ability to track our health data, there is an increasing demand for personalized nutrition plans. By analyzing data on our individual health and dietary needs, companies are able...

Diabetics can eat dried fruit, but they should do so in moderation and with caution, as dried fruit is higher in sugar and carbohydrates than fresh fruit. The drying process removes water from the fruit, which concentrates the sugar and increases the glycemic load. It’s important for people with diabetes to monitor their blood sugar levels and make adjustments to their diet and medications as needed. Eating a small amount of dried fruit as part of a balanced meal or snack can be a good way to get some fiber, vitamins, and minerals, but it’s best to choose fruits with...

  Global demand for nuts has increased constantly over the past few years. Consumers are starting to live healthily and make more positive healthy lifestyle choices, eating more, tree nuts, ground nuts and plate-based foods. Countries with the highest incomes consumed copious amounts of nuts yearly. Almond nuts are the most popular nut in South Africa. Lower-income economy bracket chooses to eat peanuts as they are more affordable. Nut theft has an extensive negative impact in South Africa on the local economy, including the national economy. South Africa is the largest exporter of macadamia nuts globally, exporting in neighbourhood value...