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Do you exactly know what you are eating from the benefits of overindulging and the side-effects it may have on your body?     Right, let's get serious for a moment. We all love our food and, there is hardly one person on this planet would turn down a good meal or snack, am I right? Ribs in BBQ Sauce cemented to your hands and face, ice cream covered in hot chocolate fudge with nuts sprinkled on top, an extra hot spicy curry that makes you put the bog roll in the fridge for two days. But as we all...

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Are you experiencing the following symptoms: Chronic fatigue / exhausted / weight gain/feeling stressed / low mood/headaches/ brain fog/ poor memory and balancing problems?     Then it's time to listen to your inner body and start a detox program as soon as possible. Before you commence on any detox program, you should firstly contact your family doctor. Explain your symptoms and let your doctor advise you on the best approach to cleanse your vital organs.   The steps to detox your body  1.) Drink plenty of clean water. 2.) Keep your bowels moving at least once or twice a...

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As they say, knowledge is power and as we grow we are always learning new interesting facts about our selves and where it all began. So stick around and lets leaner things. Almonds A chocolatier will use a least 40% of the world's entire almonds harvest to make our favorite mouth-watering chocolate bars. The almond tree was transported by shippes to California from Spain in the mid-1700s by the Franciscan Padres. It takes an estimated 1000 pounds of almonds to make a 1 pint of almond oil. The outer hulls of Almonds are not consumed by humans and are instead used as cattle feed....

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For as long as l can remember l have had an insane love for these majestic nuts. I have gotten quite addicted to them of the years but never really knew what benefits they have in store for my body. I decided to do a deep dive into cashew nuts and was astonished to learn what mother nature brought to the table to protect us for critical ailments we all go through in our lifetime. So l thought l would share a few key components and shed some light on the healing and health benefits of cashew nut which actually is a...

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Let me ask you a question? have you been storing your nuts incorrectly do you place them in a pantry or place them in the cupboard. You might just wont to reconsider this move here why. Leaving your nuts next to pungent-smelling foods or spices can change the flavor and freshness. Nuts like to absorb the smells from onions and other high-odor foods. A brilliant rule to keep in mind when keeping your nuts fresh is to think of your nuts as produces not packaged goods. Keep your nuts away from heat and oxygen as they are the number one...

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