THE KINGS OF DRIED FRUIT AND WHY YOU SHOULD EAT THEM DAILY.
Don’t you just love that first harvest of fresh fruit? The bees are busy working away in the orchards spring is in the air. Then we get to go to the market and see a ray of amazing colors from Peaches, Mangos, Apples, etc. You take that first bite out of a peach and the juice runs down your face and onto our hands. Then your mind takes you back to a time when life was so simple. That fresh sweet nectar of that peach just makes you smile.
But did you know that DRIED FRUIT was just as GOOD as fresh fruit if not better?
Dried Fruit is very popular for an abundance of reasons. They improve your health if eaten on a daily basis, They contain essential minerals, fibers, and vitamins. It has been recommended that you eat dried fruit first thing in the morning to help your digestive tract and increases your body energy levels.
Dried Fruit also has a longer lifespan.
Which is great for your body especially if you are very active and enjoy hikes and enjoy the outdoor environment.
Come join us on a journey of discovery we will dive into the health benefits, origins, lifespan, and nutrition breakdown of dried fruit.
Mankind first discovered the method of dried fruit in the fourth millennium BC. They would pick up fallen fruit and place it onto hot rocks and let the sun bake it. Which in turn absorb the juice from the fruit leaving behind all the good nutrients.
Today, dried fruit consumption is widespread. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples and pears. These are referred to as “conventional” or “traditional” dried fruits: fruits that have been dried in the sun or in heated wind tunnel dryers. Many fruits such as cranberries, blueberries, cherries, strawberries, and mango are infused with a sweetener (e.g. sucrose syrup) prior to drying. Some products sold as dried fruit, like papaya, kiwi fruit and .pineapple are most often candied fruit. ( Wikipedia ).
Types of Dried Fruit.
1/2 cup serving: 191 calories, 6.5 grams of fiber, 3% fat, 92% carbs, and 5% protein.
Dried Peaches can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants.
Peaches offer a source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. This nutritious fruit also contains boron, known to boost estrogen levels in postmenopausal women, stimulate the brain, and aid in the prevention of osteoporosis.
You can store Dried peaches for up to 6-9 months on your shelf and about a year in your fridge.
They also contain 34% of your body daily intake of Vitamin A and 18% of Iron.
There are 16 calories in 1 strip of Dried Mango.
2% Fat, 96% Carbs, 2% Protein.
High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack.
There are 147 calories in 1 ounce of Banana Chips.
Calories 147, Fat 9.53g, Carbs 15.56g, and Protein 0.66g
Banana chips seem to be everywhere these days in cereal, trail mix and healthy snack foods in grocery stores. Banana chips are very tasty guys.
Bananas Chips are a nutritious food rich in potassium and fiber, which are fried or dehydrated. Dried banana chips are typically eaten as a snack or with nuts and chocolate.
There are 90 calories in a serving of Dried Apricots.
Calories 90, Fat 0g, Carbs 22g, and Protein 1g
The impressive health benefits of apricots are due to the wide range of nutrients present in it. Apricot is rich in vitamins like beta-carotene, Vitamin A, C E, and K. It is rich in minerals like iron, potassium, manganese, magnesium, phosphorus. It is also a good source of antioxidants, dietary fiber, and flavonoids.
There are 66 calories in one Medjool Date.
Calorie breakdown 0% Fat, Fat 97% , Protein 2% , and Carbs 17,99g
Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc.
Eating a healthy breakfast is essential for proper metabolism. It may not be the best to start your day with a whole full meal.
Your body and other internal organs need time to process and kick start after long hours of sleep.
Dieticians recommend that you should consume a small snack within two hours after waking up this helps you to get your metabolism going.