Without setting goals, it can be challenging to stay focused and motivated, and progress can quickly plateau.
To keep track of your progress, you can use various tools such as a fitness tracker, progress photos, or a workout journal.
These tools can help you see how far you have come and motivate you to push harder to reach your goals.
Setting achievable goals is also crucial to maintaining motivation. It is essential to set goals that are specific, measurable, and realistic.
For example, setting a goal to run a marathon in a month when you have never run before is not realistic. Instead, setting a goal to run a 5k in three months and gradually increasing your distance is more achievable.
When you achieve your goals, it gives you a sense of accomplishment and encourages you to keep going.
In summary, keeping track of your progress and setting achievable goals is vital to staying motivated on your fitness journey.
Use tools to track your progress and set specific, measurable, and realistic goals to keep yourself motivated and achieve your fitness goals.
Remember that progress takes time, so be patient and consistent in your efforts to see the results you desire.